One of the reasons I started this blog was to document my life as I worked to make it one full of intention and healthy choices. So to keep me on task, and make sure I don’t get into workout rut, I’m/ going to start recording my daily workouts on the web.
March 31 – April 6, 2013
- Sunday, March 31: Easter mini break, didn’t work out
- Monday, April 1: Easter mini break, didn’t work out
- Tuesday, April 2: 60 min yoga
- Wednesday, April 3: 54 min spinning
- Thursday, April 4:
- Friday, April 5:
- Saturday, April 6:
April 7 – April 13, 2013
- Sunday, April 7:
- Monday, April 8:
- Tuesday, April 9:
- Wednesday, April 10:
- Thursday, April 11:
- Friday, April 12:
- Saturday, April 13:
April 14 – April 20, 2013
- Sunday, April 14:
- Monday, April 15:
- Tuesday, April 16:
- Wednesday, April 17:
- Thursday, April 18:
- Friday, April 19:
- Saturday, April 20:
April 21 – April 17, 2013
- Sunday, April 21:
- Monday, April 22:
- Tuesday, April 23:
- Wednesday, April 24:
- Thursday, April 25:
- Friday, April 26:
- Saturday, April 27:
March 3 – March 9, 2013
- Sunday, March 3: Rest Day
- Monday, March 4: 10 min elliptical, chest press/fly pulleys, bench press on ball/reverse crunches, 15 min elliptical, triangles/bench dips/kickbacks
- Tuesday, March 5: 1 hour of yoga
- Wednesday, March 6: 45 minutes of spinning, pulldowns/rows
- Thursday, March 7: rest day
- Friday, March 8: 30 min treadmill, leg press, leg curls, leg extension
- Saturday, March 9: 1 hour, 45 min walk for ~5.5 miles
March 10 – March 16, 2013
- Sunday, March 10: rest day
- Monday, March 11: should have been an early workout, but daylight savings got the better of me
- Tuesday, March 12: 60 min of yoga
- Wednesday, March 13: 41 min of spinning
- Thursday, March 14: 15 treadmill, chest press/pull downs, bench press on ball/rows, some more arms, 34 min (1.8 mile walk) after work
- Friday, March 15: Bike warmup, ball squats/leg press, shoulder raises/leg curls, front raises/leg extension, lateral flys/hammer curls, maybe some legs, treadmill, 1 hour (3.5 mile) walk after work
- Saturday, March 16: rest day
March 17 – March 23, 2013
- Sunday, March 17: 2 hour, 5.75 mile hike
- Monday, March 18: 10 elliptical, chest press/pull downs, inclined bench press/row, inclined flys/back extension, triangles/bicep curls, kickbacks/hammer curls
- Tuesday, March 19: 60 min of yoga
- Wednesday, March 20: 45 min of spinning
- Thursday, March 21: 15 min elliptical, leg press, leg extension/lateral raises, leg curls/shoulder raises, leg press/front raises
- Friday, March 22: 20 min treadmill, abs and mat work, 10 min elliptical
- Saturday, March 23: Rest day
March 24 – March 30, 2013
- Sunday, March 24: 1 hour of yoga
- Monday, March 25: 15 min elliptical, leg press, leg extension/lateral raises, leg curls/shoulder raises, leg press/front raises
- Tuesday, March 26: 6o min yoga
- Wednesday, March 27: 46 min of spinning
- Thursday, March 28: 10 treadmill, chest press/pull downs/push downs/bicep curls, bench press/rows/hammer curls/standing kickbacks, overhead flys with pulleys/curls with pulleys, triangles/side bicep curls
- Friday, March 29: Easter mini break, didn’t work out
- Saturday, March 30: Easter mini break, didn’t work out
February 2013
February 3 – February 9, 2013
- Sunday, February 3: 75 min of yoga
- Monday, February 4: 15 min elliptical, chest press on ball/chest press machine/flys with pulleys, triangles on ball/kickbacks, bench dips/reverse crunches, 1o min walk on treadmill
- Tuesday, February 5: 1 hour yoga
- Wednesday, February 6: 35 min on treadmill, pulldowns/bicep curls, rows/hammer curls
- Thursday, February 7: sick
- Friday, February 8: sick
- Saturday, February 9: sick
February 10 – February 16, 2013
- Sunday, February 10: sick
- Monday, February 11: sick
- Tuesday, February 12:sick
- Wednesday, February 13:sick
- Thursday, February 14:getting better, but decided I rather sleep than get up for the gym
- Friday, February 15: sleep won again
- Saturday, February 16:Back to the gym! 30 mins run/walk on the treadmill, leg press/shoulder raises, leg extension/bicep curls, leg curls/hammer curls, 10 min bike, abs and mat work
February 17 – February 23, 2013
- Sunday, February 17: 75 min of yoga
- Monday, February 18: 15 min elliptical, chest press, bench press on ball, triangles on ball, kickbacks, 15 min treadmill
- Tuesday, February 19: 1 hour of yoga
- Wednesday, February 20: rest
- Thursday, February 21: 5 min treadmill warmup, pull downs/leg press/bicep curls, leg curls/leg extension/hammer curls, lunges/bicep curls/lunges, 20 min elliptical
- Friday, February 22: 10 min treadmill, shoulder raises/standing dumbbell rows/chest extension, lateral raises/row machine/reverse crunches, front raises/vertical front raises/bent raises, 15 min treadmill
- Saturday, February 23: Rest day
February 24 – March 2, 2013
- Sunday, February 24: 75 min of yoga
- Monday, February 25: 10 min elliptical, inclined bench press/bench press on ball, chest press/inclined flys, triangles/reverse crunches, kickbacks, 10 min treadmill
- Tuesday, February 26: 1 hour of yoga
- Wednesday, February 27: 40 min of spinning, pull downs/bicep curls, rows/hammer curls
- Thursday, February 28: 16 min walk on treadmill, ball squats/shoulder raises on ball, leg curls/lateral raises, leg extensions/front raises, leg press
- Friday, March 1: Rest day
- Saturday, March 2: 40 min run/walk in the treadmill, abs, chest extensions
January 2013
January 27 – February 2, 2013
- Sunday, January 27: 75 min of yoga
- Monday, January 28: 10 min elliptical, chest press/flys with pulleys, overhead push downs/push downs, curls with bands overhead, 15 min elliptical
- Tuesday, January 29: 1 hour yoga
- Wednesday, January 30: 15 min treadmill, pull downs/bicep curls/hammer curls, row/bicep curls/hammer curls, 15 min treadmill
- Thursday, January 31: 5 min bike, 5 min elliptical, leg press, leg curls/shoulder raises on a ball, leg extension/lateral raises, ball squats/front raises, lunges, 10 min elliptical
- Friday, February 1: rest day. I had planned on working out today to get a good start to the weekend, but I seriously needed another hour and a half of sleep, and I had worked our 7 days in a row!
- Saturday, February 2: 30 min run/walk on the treadmill, mat and ab work, 32 min walk outside
January 20 – 26, 2013
- Sunday, January 20: Traveling, no workout
- Monday, January 21: I guess I’ll call it a rest day, but I was really just being lazy
- Tuesday, January 22: 1 hour of yoga
- Wednesday, January 23: Lazy again
- Thursday, January 24: 15 min elliptical, pull downs/row/should raises, chest press/push downs, kickbacks, 10 min bike
- Friday, January 25: 5 min elliptical, ball squats with bicep curls, leg press/hammer curls, leg curls/shoulder raises, leg extension/shoulder press, 1o min treadmill, 10 min elliptical
- Saturday, January 26: 32 min treadmill, abs and mat work, 10 min elliptical
January 13 – 19, 2013
- Sunday, January 13: 20 min elliptical, leg press/bicep curls/hammer curls, leg extension/bicep curls/hammer curls, leg curls/bicep curls/hammer curls, 15 min treadmill
- Monday, January 14: 15 min elliptical, pull downs/row/lateral raises, chest extension/sitting chest raise, inclined bench press/chest press/push downs, kickbacks, 12 min bike
- Tuesday, January 15: 1 hour yoga
- Wednesday, January 16: Traveling, no workout
- Thursday, January 17: In Jamaica, and I worked out! 15 min elliptical, Self Magazine Feb 2013 13-minute fat melt workout (This was TOUGH! I only did the firm moves, but I stacked them as instructed, and I was dead by the end of it. Definitely a good workout, )
- Friday, January 18: Worked out again on vacation! 10 min elliptical, leg press/bicep curls, leg extension/hammer curls, leg curls/shoulder raises, 10 min bike
- Saturday, January 19: No workout today, but I went kayaking and snorkling; I was on vacation after all!
January 6 – 12, 2013
- Sunday, January 6: 1 hour of yoga, 50 min walk
- Monday, January 7: 10 min elliptical, squats into shoulder press, leg press/lateral raises, leg curls/front raises, leg extension/rear deltoid row, 8 min bike, 12 min elliptical
- Tuesday, January 8: 1 hour of yoga
- Wednesday, January 9: 17 min run/walk treadmill, pulldown/row/bicep curls/hammer curls, mat work, 8 min treadmill
- Thursday, January 10: 15 min elliptical, inclined chest press, chest press on ball, chest press machine, push downs, pulley curls, triangles, 12 min treadmill
- Friday, January 11: Rest day
- Saturday, January 12: 32 minutes run/walk on the treadmill, abs, mat work
January 3 – 5, 2013
- Thursday, January 3: 10 min elliptical, chest press/pull downs, flys/triangle, lateral raises/shoulder press, bench dips/reserve crunches/front raises, 15 min bike
- Friday, January 4: 15 elliptical, leg press/bicep curls, leg curls/hammer curls, leg extension/bicep curls/hammer curls, pull down/row/chest extension, 12 min treadmill
- Saturday, January 5: 15 min elliptical, abs, 15 min elliptical
October 2012
October 7 – 13, 2012
- Sunday, October 7: 40 min of yoga
- Monday, October 8: 15 min elliptical, arms, abs, light legs, 10 min treadmill
- Tuesday, October 9: 1 hour of yoga
- Wednesday, October 10:
- Thursday, October 11:
- Friday, October 12:
- Saturday, October 13:
September 30 – October 6, 2012
- Sunday, September 30: Resting from a long weekend
- Monday, October 1: 15 min elliptical, a little bit of everything on weights
- Tuesday, October 2: 1 hour of yoga
- Wednesday, October 3: 15 min treadmill, legs, 10 min bike
- Thursday, October 4: 10 min elliptical, back and arms, 10 min elliptical, arms and abs
- Friday, October 5: 20 min treadmill, light legs and abs, 10 min elliptical
- Saturday, October 6: No workout today, but not quite a rest day; in State College for the game!
September 2012
September 23 – 29, 2012
- Sunday, September 23: 15 min treadmill, weights, 20 min elliptical
- Monday, September 24: 10 min elliptical, weights, 10 min elliptical
- Tuesday, September 25: 1 hour of yoga
- Wednesday, September 26: walk outside after work
- Thursday, September 27: nothing
- Friday, September 28: nothing
- Saturday, September 29: nothing
September 16 – 22, 2012
- Sunday, September 16: Away
- Monday, September 17: 10 min elliptical, weights, 15 min treadmill
- Tuesday, September 18: Nothing, yoga was cancelled due to a power outage
- Wednesday, September 19: 10 min cycling, weights, 15 treadmill
- Thursday, September 20: 10 min elliptical, weights, 10 min elliptical
- Friday, September 21: nothing
- Saturday, September 22: nothing
September 9 – 15, 2012
- Sunday, September 9: Lazy
- Monday, September 10: Elliptical, legs, treadmill (Back at it!)
- Tuesday, September 11: 1 hour of yoga
- Wednesday, September 12: 20 min elliptical, back, biceps
- Thursday, September 13: Nothing ?
- Friday, September 14: Away
- Saturday, September 15: Away
September 2 – 8, 2012
- Sunday, September 2: Steelers 5K
- Monday, September 3: Rest/Vacation
- Tuesday, September 4: Rest/Vacation
- Wednesday, September 5: Sick
- Thursday, September 6: Sick
- Friday, September 7: Sick
- Saturday, September 8: Lazy
August 2012
August 26 – September 1, 2012
- Sunday, August 26: Rest Day
- Monday, August 27: 10 min elliptical, back and shoulders, 15 min elliptical
- Tuesday, August 28: 1 hour of yoga
- Wednesday, August 29: 10 min elliptical, legs, 15 min elliptical
- Thursday, August 30: 10 min treadmill, arms, 10 min treadmill, more arms, 10 min treadmill
- Friday, August 31: 15 min elliptical, abs and mat work, 20 min treadmill
- Saturday, September 1: Rest/Vacation
August 19 – 25, 2012
- Sunday, August 19: Unintentional rest day; I was lazy and tired and just couldn’t motivate myself to do anything
- Monday, August 20: 10 min bike, chest and shoulders, 15 min elliptical, triceps
- Tuesday, August 21: 1 hour of yoga
- Wednesday, August 22: Slept in and skipped the gym, but went for a 40 min walk after work
- Thursday, August 23: 10 min elliptical, back and biceps, 15 min elliptical
- Friday, August 24: 15 min elliptical, legs, 40 min walk
- Saturday, August 25: 40 min run/walk on the treadmill, abs, mat work
August 12 – 18, 2012
- Sunday, August 12: Rest
- Monday, August 13: 15 min cycling, legs, 10 min elliptical
- Tuesday, August 14:1 hour yoga
- Wednesday, August 15: 30 min run/walk on the treadmill, back, biceps
- Thursday, August 16: 15 min elliptical, shoulders, arms, 10 min elliptical
- Friday, August 17: 25 min run/walk on the treadmill, abs and mat work
- Saturday, August 18: Rest
August 5 – 11, 2012
- Sunday, August 5: 40 min run/walk on the treadmill, legs, crunches
- Monday, August 6: 15 min elliptical, strength training (I think upper body, I can’t remember), 10 min elliptical
- Tuesday, August 7: 1 hour of yoga
- Wednesday, August 8: 25 min run/walk on the treadmill, starter circuit workout, biceps and triceps
- Thursday, August 9: 10 min elliptical, legs, 10 min elliptical, back, 10 min elliptical
- Friday, August 10: 45 min walk, 20 min of yoga
- Saturday, August 11: 15 min elliptical, shoulders, 1o min elliptical, 4o min walk
